Nurturing mental wellbeing this May and beyond

May arrives not only with warmer weather and blossoming flowers but also as Mental Health Awareness Month.

This dedicated time serves as a crucial reminder to prioritise our mental wellbeing, just as we would our physical health. It’s an opportunity to break down stigmas, foster understanding, and empower individuals to seek support when they need it most.    

Mental health encompasses our emotional, psychological, and social wellbeing. It influences how we think, feel, and act, and plays a significant role in how we handle stress, relate to others, and make choices. 

In today’s fast-paced world, the pressures of daily life can sometimes take a toll on our mental health. Here are some practical tips to help you look after your mental health:    

• Connect with Others: Strong social connections provide a sense of belonging and support. Make time for meaningful interactions with family, friends, or community groups. So, have a look into joining any clubs or activities that are available on campus!  

• Be Physically Active: Exercise isn’t just good for your body; it’s fantastic for your mind too! Physical activity releases endorphins, which have mood-boosting effects. Find an activity you enjoy, whether it’s walking, running, dancing, or yoga.    

• Practice Mindfulness: Taking moments to focus on the present can reduce stress and improve overall wellbeing. Try simple exercises like deep breathing, meditation, or paying close attention to your senses.    

• Learn New Skills: Engaging in learning can boost confidence and provide a sense of accomplishment, so consider taking up a new hobby! 

• Give to Others: Acts of kindness and generosity can have a positive impact on your own mental health. Volunteering or simply helping someone out can create feelings of purpose and connection.    

• Prioritise Sleep: Quality sleep is essential for both physical and mental restoration. Aim for a consistent sleep schedule and create a relaxing bedtime routine.    

• Set Realistic Goals: Break down larger tasks into smaller, achievable steps. This can prevent feelings of overwhelm and provide a sense of progress.    

• Seek Support When Needed: Just as you would consult a doctor for a physical ailment, don’t hesitate to reach out to a mental health professional if you’re struggling. Talking to a mentor or counsellor can provide valuable tools and strategies for managing your mental wellbeing.    

We are committed to creating a supportive and inclusive environment where everyone feels valued and empowered to prioritise their wellbeing. We understand that navigating life’s challenges can sometimes feel overwhelming, and we want you to know that you are not alone. 

We have dedicated mentors and support staff available to provide guidance, a listening ear, and practical advice. They are here to help you navigate any difficulties you may be facing, whether they are related to your studies, personal life, or overall wellbeing. They can offer strategies for managing stress and they can connect you to further resources if needed. 

This Mental Health Awareness Month let’s collectively commit to fostering a culture of understanding, empathy, and support. By looking out for your mental wellbeing and reaching out when needed, we can all thrive and flourish, just like the vibrant blooms of May!